You know how people are always spouting that old phrase the goes “you are what you eat”? Well as it turns out, it’s actually based in reality! Your food does a whole lot more than helping put pounds on. Every single thing you place in your body has an impact on your health in a number of ways. The sharpness of your mind is no exception. Though we often eat for pleasure in modern times, food is still just fuel at the end of the day. It’s meant to keep you going, hopefully at maximum capacity if possible!
As such, it’s useful to be a bit more selective about your diet if you want to make sure you’re as mentally sharp as can be. There are actually a number of foods that you can work into your meal plans if you’d like to maintain your focus at all times. And if you want to take it to the net level you can choose to grill your food instead of the traditional cooking ways. Here is an indoor grill that we recommend if you decide to do so: partygrill.com. With that said, here are some of the most effective brain foods around:
1 – Blueberries
Blueberries are so effective at improving brain function that they can even strengthen your short-term memory. They’re also incredibly versatile, with practical uses in a number of different dishes. Wholegrain cereals or oatmeal with blueberries mixed in makes for a fantastic breakfast that can easily ensure you’re wide awake and ready to tackle the day with all cylinders running at their fullest potential.
2 – Pumpkin Seeds
When it comes to snacks, we often get addicted to foods that do us more harm than good. You can easily curb your appetite by eating pumpkin seeds when you’re feeling peckish in between meals. Not only will they help you cut down on needless calories, they’ll boost your mental capacity as well. This is largely due to their high natural zinc content. Pumpkin seeds are also rich in vitamin B and magnesium, both of which have proven to improve people’s moods. With a few handfuls of these every day, you’re sure to see progress in many facets of your life.
3 – Tomatoes
Tomatoes are rich in an antioxidant known as lycopene. Scientific research suggests that this is incredibly useful in battling the negative effects of free radicals on brain cells. When cooked with a bit of olive oil and sliced, tomatoes make for a fine side dish that’s both light, healthy and incredibly beneficial for your mental well being.
Of course, that really only scrapes the very surface of the long list of brain foods that can strengthen your problem-solving skills and memory. Nuts, broccoli, fish, and sage are among some of the other potential options to choose from. You can build upon their beneficial effects even further by doing your best to live a healthy lifestyle. It goes without saying, but you’ll always be your sharpest if you can maintain a consistent sleep schedule. You should also eat in moderation and lay off of vices such as smoking or drinking an excess of alcohol. With a little responsibility and diligence, you can easily stay in top form for a long time to come.